4 WEEKS
GROUNDWORK
For complete beginners, and for anyone who finds a gym floor intimidating. You'll leave able to walk in on your own and know exactly what you're doing.
4 x 60 MIN
£200
✓ 4 x 60-minute one-to-one sessions
ONE PAYMENT
✓ Squat, hinge, press and pull taught from scratch
✓ Full gym induction
✓ Simple program for the day you train alone
✓ Weekly check-in and direct messaging
✓ Nutrition Tracker
✓ End of course review
6 WEEKS
MOMENTUM
6 x 60 MIN
For people who already know their way round a gym but keep stalling. One full training block, coached start to finish, with your numbers actually written down.
£300
ONE PAYMENT
✓ 6 x 60-minute one-to-one sessions
✓ Full programme covering every day you train
✓ Technique work on the lifts that are holding you back
✓ Weekly check-in and direct messaging
✓ Nutrition Tracker
✓ End of course review
12 WEEKS
BREAKTHROUGH
12 x 60 MIN
For people who want their numbers to genuinely change. Two full training blocks with a planned deload between them — the length real strength change actually takes.
£600
✓ 12 x 60-minute one-to-one sessions
ONE PAYMENT
✓ Two training blocks with a planned deload at week 7
✓ Weekly check-in and direct messaging
✓ Full reassessment and rewrite at the halfway point
✓ Nutrition Tracker
✓ End of course review
COURSES
Three structured course, all one-to-one and in person. A start date, an end date and a measured result
✓ 1, 2 OR 3 SESSIONS A WEEK
✓ PERSONALISED PROGRAM
✓ WEEKLY CHECK-IN
✓ NUTRITION TRACKER
Train at JD Gyms Reading or my private gym in Woodley - your choice,
same price.
HOW OFTEN DO YOU WANT TO TRAIN WITH ME?
Every course runs at your chosen frequency.
COURSES
Three structured course, all one-to-one and in person. A start date, an end date and a measured result
✓ 1, 2 OR 3 SESSIONS A WEEK
✓ PERSONALISED PROGRAM
✓ WEEKLY CHECK-IN
✓ NUTRITION TRACKER
Train at JD Gyms Reading or my private gym in Woodley - your choice, same price.
HOW OFTEN DO YOU WANT TO TRAIN WITH ME?
Every course runs at your chosen frequency.
4 WEEKS
GROUNDWORK
For complete beginners, and for anyone who finds a gym floor intimidating. You'll leave able to walk in on your own and know exactly what you're doing.
4 x 60 MIN
£200
✓ 4 x 60-minute one-to-one sessions
✓ Full gym induction
✓ Squat, hinge, press and pull taught from scratch
✓ Simple program for the day you train alone
✓ Weekly check-in and direct messaging
✓ Nutrition Tracker
✓ End of course review
ONE PAYMENT
6 WEEKS
MOMENTUM
For people who already know their way round a gym but keep stalling. One full training block, coached start to finish, with your numbers actually written down.
6 x 60 MIN
£300
✓ 6 x 60-minute one-to-one sessions
✓ Full programme covering every day you train
✓ Technique work on the lifts that are holding you back
✓ Weekly check-in and direct messaging
✓ Nutrition Tracker
✓ End of course review
ONE PAYMENT
12 WEEKS
BREAKTHROUGH
For people who want their numbers to genuinely change. Two full training blocks with a planned deload between them — the length real strength change actually takes.
12 x 60 MIN
£600
✓ 12 x 60-minute one-to-one sessions
✓ Two training blocks with a planned deload at week
7
✓ Full reassessment and rewrite at the halfway point
✓ Weekly check-in and direct messaging
✓ Nutrition Tracker
✓ End of course review
ONE PAYMENT